Corporate Wellness
Even on the days we wake up feeling on top of the World, stress can get in the way of us doing our best at work. Statistics show that a large proportion of absence is due to burnout and low moral. Since COVID 19, it has become evermore important to look after both our mental and physical health.
I have worked with a diverse range of companies including Google, Banham Patent Locks Ltd and H&M. I offer both in person and virtual session to accommodate all working models and locations.
I offer a complimentary consultation to understand what kind of session would work best for you. Sessions often combine the modalities I offer.
(yoga, pilates, meditation, breath work, coaching and sound healing)
I often reach out to my associate practitioners for corporate wellbeing for additional services such as nutrition, massage and more.
Clients
-
Weekly Sessions
My most popular corporate service is weekly sessions in the morning, lunchtime or after work.
-
Wellness Programmes
I plan and offer programmes tailored to your needs such as 6 weeks Meditation for stress relief or 10 weeks Wellness to improve sleep.
-
Events
Whether you want something special for mental health awareness day or you’re planning a weekend away to team build and relax, I can offer a range of events and associates to assist.
-
Corporate Virtual Studio
To assist more people in coping with stress and living healthy, happy lives; I offer my Virtual Studio at a group discount to companies.
-
1:1
Naturally, many people in corporate environments are incredibly busy and would love to come to group sessions but can’t make it. I offer in house 1:1 to accommodate everyone.
-
Flexi Working
As many people now work from both home and the office, I accommodate offering both in person and online sessions.
Why incorporate Wellbeing at your company?
A study at Oxford University showed that happy workers at 13% more productive. Offering wellbeing is a lovely way to care for employees and show they are valued.
Improve Performance
Strengthen and Tone
When the body is strong and happy, we feel confident and good about ourselves. Yoga and Pilates build balanced muscular tone and flexibility throughout the body.
Studies show that yoga can regulate our hormones and calm our nervous system, these changes assist in stress relief.
Stress Relief
Make friends and improve internal relationships. These sessions are great to integrate everyone and welcome new employees into the workplace.
Team Building
Mindset
Mindset is everything. Sometimes we can get stuck in a rut at work or in our personal lives affecting work. My modalities assist in changing perception and mindset.
Sitting at a desk all day can give your body grief. Stretching and strengthening the body can relieve aches and pain, which can lead to improved mood.
Improve Posture
Testimonials
-
Emma Banham, Banham Patent Locks
“Issi has been an amazing teacher to who is able to adapt a class to all different levels. She has taught me for over 4 years and then I introduced her to my business and it has been an incredible success in helping so many people with their health and well being. Our staff thoroughly loved the classes and we became a little community with Issi at the helm. I would recommend Issi to anyone who wants to have the total yoga experience. I went from being a beginner to doing yoga 4 times a week and loving every minute of it. Her style, patience and expertise is honestly so great.”
-
Lucinda Newbound, Back in Action
“Couldn’t recommend IDWellness highly enough. My company worked with Issi as part of a programme for improving the mental and physical health of our team. The skill that Issi runs a class with can’t be learned, she understands the importance of encouragement, understanding, pushing people (just the right amount) and making people feel comfortable. 5 sessions in and I was already noticing my body behaving in new and improved ways, and the well-being of my team improving. It was such a joy.”
