Stress Relieving Masterclass

Saturday 15th June 2024
2.30pm - 4.30pm
Address: Yoga Barn, Longwood Farm, Lee Road, Saunderton Lee, Princes Risborough, Bucks, HP27 9NU
£30.00

A masterclass designed for anyone who wants space to relax and restore, for all abilities and walks of life. This tranquil masterclass encompasses a combination of physical, energetic and mental practices designed to relieve mental stress and physical tension, and in the process, allowing space for clarity. We begin with an opening meditation and breathwork techniques, your take away tools for stress reduction. Followed by deep meditative stretching, you can expect passive stretches held for 3-5 minutes in seated and laying positions. These are designed improve flexibility and release deep underlying tension in the body. I believe the body and mind are very much connected, and as we release tension in the physical body the opportunity arises to let of mental tensions too. We finish with a laying sound healing relaxation snuggled under blankets, bolsters and eye pillows. Accompanied by the healing frequencies of a variety of instruments of quartz crystal bowls and koshi chimes to bring you into a deep state of steadiness and clarity.