About

Form, studied. Presence, refined.

I came to movement through injury, in search of repair. Over time, my work shifted toward breath, precision, and what exists between — the subtle conditions that allow the body and nervous system to settle, organise, and respond with clarity.

That listening now informs everything I do — in movement and stillness, in sound and silence, and in the disciplines of breath, form, and return. The practice is concerned with regulation: creating steadiness and internal coherence without force, urgency, or performance.

The work sits at the intersection of structure and release. Informed by classical yoga, pilates, meditation, and sound, it draws from lineage with care and from repetition with intent. Movement is used not only to build strength and capacity, but to support posture, tone, and internal organisation — particularly during periods of demand or change.

The approach is technical and physical, attentive to alignment, detail, and form, yet always in service of presence rather than outcome. At its core is the wish to hold a calm, unpressured space — one that supports grounding, focus, and nervous system steadiness, and where bodies, experiences, and abilities are met with care.

This work has been held in private and group settings, as well as within residential, corporate, and cultural environments, including 1 Grosvenor Square Residences, Le Manoir aux Quat’Saisons, and in collaboration with organisations such as Google and LVMH.

I offer one-to-one sessions in private settings in Chelsea, alongside ongoing group practice at KX, KXU, Surrenne, and ENMEI. For those at home, The Studio offers a digital space designed for continuity — supporting movement, sound, and stillness beyond the studio.

Sound work is offered through gongs and crystal bowls — structured frequencies used to support regulation, soften awareness, and restore rhythm. Intuitive sensing may also be included, as a quiet way of listening to what language does not always reach.

The work is calm, structured, and responsive — shaped by psychodynamic study, therapeutic listening, and a sustained respect for the body’s own rhythm.

The approach is grounded in classical training across yoga, Pilates, sound, and psychodynamic study. Training and continued study have taken place in India, New York, London, and Oxford, with influences including Sri Dharma Mittra, Sharon Gannon, Norman Blair, and others. Pilates work is informed by equipment-based training developed through STOTT, ENMEI, and Equinox (US). Sound studies include gong and crystal bowl training through Triyoga and the College of Sound Healing.

Training & Study

The approach is grounded in classical and contemporary disciplines — integrating yoga, pilates, sound, and psychodynamic theory.
Training and continued study include:

  • Postgraduate Certificate in Psychodynamic Counselling — University of Oxford, Oxford

  • Dharma Yoga — Sri Dharma Mittra, New York

  • Jivamukti Yoga — Sharon Gannon, India

  • Yin Yoga — Norman Blair, London

  • Reformer Pilates — STOTT, London

  • Sound Healing, Gong and Crystal Bowls — Triyoga & College of Sound Healing, London

  • Prenatal and Postnatal — STOTT Pilates, Yoga, London

  • Strength based training— KARVE, ENMEI internal training courses, London

  • Life Coaching — BSY, London

  • Basic Pilates Training — Equinox, USA

  • Basic Yoga Training — Yoga London, London

  • Fashion Design background — London College of Fashion & Nottingham Trent University, London & Nottingham

Additional study across India, New York, and London in the disciplines of yoga, meditation, and restorative sound.