10 Day Full Body Sculpt
A ten-day progression to strengthen and refine the entire body through controlled, breath-led movement. Each session develops stability, endurance, and intelligent tone — cultivating strength that feels both grounded and graceful.
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Day 1: 15 Minute Pilates for the Legs
A speedy 15 minute leg burn and tone! Sculpt and strengthen the glutes, hamstring, quads and thighs.
Level: All levels
Equipment: None
Pace: HareA speedy 15 minute leg burn and tone! Sculpt and strengthen the glutes, hamstring, quads and thighs.
Level: All levels
Equipment: None
Pace: Hare -
Day 2: 25 Minute Morning Pilates for Abs and Back
Dynamic Pilates to start your day right. A class focusing on your abs and back to strengthen and tone both the front and back of the body.
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast DogDynamic Pilates to start your day right. A class focusing on your abs and back to strengthen and tone both the front and back of the body.
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast Dog -
Day 3: 20 Minute Pilates for Legs and Abs
A juicy workout to get your blood flowing and your heart rate up.
Level: Beginner to Intermediate
Equipment: Magic Circle (optional)
Pace: Fast DogA juicy workout to get your blood flowing and your heart rate up.
Level: Beginner to Intermediate
Equipment: Magic Circle (optional)
Pace: Fast Dog -
Day 4: 10 Minute Glute Sculpt
Sculpt and tone hips and legs in 10 minutes. A short workout including efficient exercises to create long, lean legs.
Level: Confident beginner to intermediate
Equipment: None
Pace: DogSculpt and tone hips and legs in 10 minutes. A short workout including efficient exercises to create long, lean legs.
Level: Confident beginner to intermediate
Equipment: None
Pace: Dog -
Day 5: 20 Minute Side Body Sculpting
The sides of our torso are part of our core, also known as our powerhouse. Creating strength here improves posture and sculpts the waistline.
Level: Intermediate
Equipment: None
Pace: HareThe sides of our torso are part of our core, also known as our powerhouse. Creating strength here improves posture and sculpts the waistline.
Level: Intermediate
Equipment: None
Pace: Hare -
Day 6: 40 Minute Full Body Pilates Workout
A full body Pilates workout based on the classical exercises by Joseph Pilates.
Equipment: None
Level: Intermediate to advanced
Pace: HareA full body Pilates workout based on the classical exercises by Joseph Pilates.
Equipment: None
Level: Intermediate to advanced
Pace: Hare -
Day 7: 10 Minute Sculpt and Tone for Abs
Short and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast DogShort and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast Dog -
Day 8: 20 Minute Whole Body Sculpt
Sculpt your body from head to toe. Exercises to create tone by using your own body weight and repetition of movement.
Level: Confident Intermediate to advanced
Equipment: 2 x Yoga Bricks, 2 x Thin Yoga Blocks, 1 x Pair Ankle Weights (1lb each or 0.5kg each), 1 x Chair, 1 x Wall
Pace: HareSculpt your body from head to toe. Exercises to create tone by using your own body weight and repetition of movement.
Level: Confident Intermediate to advanced
Equipment: 2 x Yoga Bricks, 2 x Thin Yoga Blocks, 1 x Pair Ankle Weights (1lb each or 0.5kg each), 1 x Chair, 1 x Wall
Pace: Hare -
Day 9: 15 Minutes Pilates Obliques
A short class to tone and strength the obliques, located at the sides of the torso.
Level: Confident Beginner and Intermediate
Equipment: None
Pace: Fast dog/Slow hareA short class to tone and strength the obliques, located at the sides of the torso.
Level: Confident Beginner and Intermediate
Equipment: None
Pace: Fast dog/Slow hare -
Day 10: 35 Minute Full Body Pilates
A full body pilates workout for the core, buttock area and legs.
Level: Confident Beginner to Intermediate
Equipment: 1 x Towel
Pace: HareA full body pilates workout for the core, buttock area and legs.
Level: Confident Beginner to Intermediate
Equipment: 1 x Towel
Pace: Hare
