7 Day Core Tone
A seven-day series designed to strengthen and refine the core through precise, breath-led control. Each session builds stability and alignment from within — developing strength that supports every movement with intention.
-
Day 1: 20 Minute Core and Oblique Focus
A speedy practice with a focus on the central core and obliques. This sequence focuses on the sides of the torso to design a svelt waistline.
Level: Intermediate
Equipment: None
Pace: Dog/HareA speedy practice with a focus on the central core and obliques. This sequence focuses on the sides of the torso to design a svelt waistline.
Level: Intermediate
Equipment: None
Pace: Dog/Hare -
Day 2: 20 Minute Core and Inner Thigh Sculpt and Lengthen
A class to lengthen and tone the inner thighs, the accessory muscles of the core.
Equipment: 1lb ankle weights
Level: Intermediate
Pace: DogA class to lengthen and tone the inner thighs, the accessory muscles of the core.
Equipment: 1lb ankle weights
Level: Intermediate
Pace: Dog -
Day 3: 10 Minute Sculpt and Tone for Abs
Short and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast DogBenefits of strong core muscles:
- Improves your balance and steadiness
- Improves posture (which can help with confidence and self esteem)
- Supports your back
- Increases Sports PerformanceShort and effective! 10 minutes of exercises to build a strong and toned core.
Level: Intermediate
Equipment needed: None
Pace: Fast DogBenefits of strong core muscles:
- Improves your balance and steadiness
- Improves posture (which can help with confidence and self esteem)
- Supports your back
- Increases Sports Performance -
Day 4: 15 Minutes Pilates Abs Focus
A short class focusing on the abs with a mini leg hip stretch to finish.
Level: Confident Beginner
Equipment: Pilates ball
Pace DogA short class focusing on the abs with a mini leg hip stretch to finish.
Level: Confident Beginner
Equipment: Pilates ball
Pace Dog -
Day 5: 15 Minutes Pilates Obliques
A short class to tone and strength the obliques, located at the sides of the torso.
Level: Confident Beginner and Intermediate
Equipment: None
Pace: Fast Dog/Slow HareWhat are the obliques?The muscles on the side of the torso beside the abs (6 pack muscles). There are two main muscles: the internal and external obliques.
A short class to tone and strength the obliques, located at the sides of the torso.
Level: Confident Beginner and Intermediate
Equipment: None
Pace: Fast Dog/Slow HareWhat are the obliques?The muscles on the side of the torso beside the abs (6 pack muscles). There are two main muscles: the internal and external obliques.
-
Day 6: 20 Minute Upper Body and Core Sculpting
Level: Intermediate
Equipment: 1 x Yoga Brick
Pace: HareA mini Pilates circuit class for designed to tone the central core and upper body.
Level: Intermediate
Equipment: 1 x Yoga Brick
Pace: HareA mini Pilates circuit class for designed to tone the central core and upper body.
-
Day 7: 25 Minute Morning Pilates for Abs and Back
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast DogA class focusing on your abs and back to strengthen and tone both the front and back of the body.
Level: Beginner/ Easy Intermediate
Equipment: Pilates Magic Circle (optional)
Pace: Fast DogA class focusing on your abs and back to strengthen and tone both the front and back of the body.
